Recovery · 5 min read
Sauna Before or After a Workout?
Heat belongs after a workout, and the cold plunge is the part worth timing with care. Here is how to fit both around lifting days, running days and rest days.
September 29, 2026
Between Rounds ☼
Stories, science and small lessons from the harbour. Read between sessions.
Cold Plunge · 5 min read
How to Cold Plunge Without the Panic
Water between 2 and 10 °C, thirty seconds on a first try, building towards two minutes. Here is how to breathe through the shock, and why it fades so quickly.
September 19, 2026
Sauna · 5 min read
What to Wear to a Sauna and What to Bring
A swimsuit and two towels covers everything you need for a first session. Here is the full packing list, the etiquette, and what the heat actually feels like.
September 9, 2026
Sauna · 5 min read
How Long to Stay in a Sauna
Ten to fifteen minutes is the range that most regulars settle into, in a room that sits at 85 to 95 °C. Here is how to find your number, and when to step out.
August 28, 2026